Book Review: The Power of Trauma Informed Yoga
Recently, I realized I needed to start reading again—there’s something about writing truths I haven’t fully embodied in a while that pushes me to do better. I’ve also been neglecting several books I’ve collected over the years, all relevant to this blog. 😅 I decided to begin with The Power of Trauma-Informed Yoga by Sue Berman. Friends, this is *the* book I wish had existed when I began my healing journey. It’s so well-crafted that it inspired me to start reviewing books on this here blog. I truly believe anyone on a self-help or healing journey can benefit from the wisdom Berman expertly weaves through her anecdotes and insights as both a trauma-informed yoga instructor and someone who has personally benefited from the practice.
Berman begins by ensuring readers have a solid framework for discussing trauma, emphasizing the importance of a shared vocabulary for this sensitive and multifaceted topic. I anticipated these early chapters would be dry, as I’m not a patient reader and don’t love revisiting familiar concepts. However, Berman presents the material in a clear, concise way that makes it easy to follow, even if you're already familiar with the subject. I appreciate the thorough explanation of trauma, including the various ways it manifests, along with insightful tips on managing triggers. I also appreciate the stories she weaves into the book to underscore the humanness of trauma.
Once we’re all sharing the same language, Berman shares her personal journey with trauma, healing, and the power of trauma-informed yoga before explaining what trauma-informed yoga is. I don’t want to spoil her powerful story, not even a little for the sake of explanation, but I will say that I believe the trauma she describes is less common than what we usually see discussed in these spaces. Once again, she lays out the information clearly and concisely. Berman even provides a helpful chart differentiating between “traditional yoga” and trauma-informed yoga. I put "traditional yoga" in quotes because when we say traditional yoga in the West, we’re often referring to a type of yoga that is actually the most modern form and I’m not *actually* sure which she means, but I digress. She goes on to further explain how specific aspects of yoga help alleviate different aspects of trauma. There is even an entire chapter dedicated to breath!
Sue Berman spends the rest of the book offering tips on setting up safe spaces to practice, highlighting the importance of being mindful and compassionate to ourselves and others. Additionally, Berman offers several asanas (or postures) and how to cue them, making this book a helpful resource for both individuals interested in practicing on their own and those already working in the field who may want to offer trauma-informed yoga themselves. Overall, I think Berman has done an excellent job of providing a solid starting point for anyone who has experienced trauma and is interested in yoga but doesn’t know where to begin. This book truly illustrates, as its title suggests, The Power of Trauma-Informed Yoga.
10/10 - Do recommend
Read this book, and love yourself better,
Mia Marie
Diet: Physical Health, Mental Wellbeing, and Spiritual Connection
In our quest for health and wellbeing, diet often stands at the forefront of our concerns. What we eat not only impacts our physical health but also influences our mental wellbeing and, according to some, our spiritual state. However, while the benefits of certain diets, such as veganism and vegetarianism, are widely recognized, the accessibility of these diets and healthy food in general remains a significant challenge in many parts of the Western world.
Our diet is the foundation of our physical health. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help prevent chronic diseases such as obesity, diabetes, cardiovascular diseases, and certain cancers. Nutrient-dense foods provide the vitamins and minerals necessary for the body's functions, supporting everything from cellular repair to immune function.
Conversely, diets high in processed foods, sugars, and unhealthy fats can lead to numerous health issues. The rise of fast food and convenience meals has contributed to an increase in lifestyle-related diseases. Emphasizing whole, unprocessed foods can lead to better health outcomes and improved quality of life.
The connection between diet and mental health is increasingly recognized by the scientific community. Nutritional psychiatry explores how food impacts our mood and cognitive functions. Diets rich in omega-3 fatty acids, antioxidants, and vitamins B and D are linked to lower rates of depression and anxiety. Conversely, diets high in refined sugars and processed foods are associated with an increased risk of mental health disorders.
For instance, the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, nuts, and olive oil, has been shown to improve mood and reduce symptoms of depression. This underscores the importance of diet in maintaining mental health, suggesting that what we eat can significantly affect how we feel and think.
For some, diet extends beyond physical and mental health into the realm of spirituality. Certain dietary practices are believed to enhance spiritual wellbeing and foster a deeper connection with the world around us. This perspective is often seen in various spiritual and religious traditions.
For instance, many people believe that a vegetarian or vegan diet can raise one's vibrational frequency, promoting feelings of peace and empathy. This idea, while considered "woo-woo" by some, aligns with the ethical considerations of non-harm and compassion found in many spiritual teachings. Eating clean, natural foods is thought to purify the body and mind, facilitating spiritual growth and clarity.
Despite the recognized benefits of healthy diets, access to nutritious food remains a significant barrier for many, particularly in the Western world. Food deserts—urban areas where residents have limited access to affordable and nutritious food—highlight the disparity in food accessibility. In these areas, fast food restaurants and convenience stores are more prevalent than grocery stores offering fresh produce.
Economic factors also play a crucial role. Healthy foods, particularly organic and non-GMO options, are often more expensive than processed and junk foods. This price disparity makes it challenging for low-income families to maintain a healthy diet. Additionally, the time required to prepare healthy meals can be a barrier for with demanding work schedules - which let’s be so fuck honest, is most of us.
Veganism and vegetarianism, while gaining popularity, can also be less accessible. These diets often require careful planning and sometimes more expensive specialty ingredients. In some regions, cultural norms and lack of availability further hinder the adoption of plant-based diets.
While navigating the challenges of food accessibility, it’s essential to be kind to yourself. Recognize that these barriers are not a personal failing but a systemic issue. There are resources available to help make healthier food choices, even when the demands of everyday life make it difficult. Local food banks, community gardens, and online resources can provide support and guidance. Remember, striving for a healthier diet is a journey, and every small step towards better nutrition counts. By being compassionate with yourself and utilizing available resources, you can make positive changes that support your overall well being.
With Love and Compassion,
Mia Marie
Buddhism: A Natural Conclusion
In my journey of personal growth and exploration, I have stumbled upon many principles that have significantly shaped my worldview and daily practices. Interestingly, many of these concepts align closely with Buddhist teachings, despite my not being a Buddhist. This convergence of ideas speaks to the universal wisdom embedded within Buddhism, which transcends religious boundaries and resonates with the human experience.
One of the most transformative concepts I encountered is mindfulness—the practice of being present and fully engaged in the moment. Without initially realizing its roots, I found that by paying close attention to my thoughts, emotions, and actions, I could navigate life's challenges more effectively. This practice allowed me to cultivate a sense of peace and clarity, leading to more thoughtful decision-making and a deeper appreciation of everyday moments.
Buddhism places a significant emphasis on mindfulness. It is one of the core elements of the Noble Eightfold Path, a guide to ethical and mental development. The practice of mindfulness in Buddhism involves observing one's mind without attachment or judgment, fostering a deeper understanding of oneself and the nature of existence. This alignment between my natural inclinations and Buddhist teachings highlights the profound impact mindfulness can have on our lives.
Another realization that profoundly influenced my outlook is the concept of impermanence. I began to see that everything in life is transient—emotions, circumstances, successes, and failures. Embracing this understanding helped me develop resilience and reduce my attachment to fleeting moments of pleasure or pain.
Impermanence, or "anicca," is a fundamental doctrine in Buddhism. It teaches that all conditioned phenomena are in a constant state of flux. By recognizing and accepting this impermanence, Buddhists aim to reduce suffering and cultivate a more balanced perspective. My natural acceptance of life's transitory nature echoes this core Buddhist principle, underscoring its relevance across different contexts and cultures.
In exploring my relationships with others and the world around me, I came to appreciate the interconnectedness of all things. Recognizing that my actions have far-reaching impacts and that I am part of a larger web of existence has encouraged me to act with greater compassion and responsibility.
Buddhism emphasizes the interconnectedness of all life through the concept of "dependent origination" (pratītyasamutpāda). This teaching asserts that all phenomena arise in dependence upon multiple conditions and causes. By understanding this interconnectedness, Buddhists strive to act with kindness and awareness, fostering harmony and reducing suffering. My natural inclination towards recognizing our interconnected world aligns with this profound Buddhist insight, highlighting its universal applicability.
In my personal development, I discovered the importance of compassion—not just towards others but also towards myself. By practicing self-compassion, I learned to navigate my shortcomings and failures with kindness, leading to greater emotional well-being and growth.
Compassion, or "karuna," is a cornerstone of Buddhist practice. It involves the wish to alleviate the suffering of others and is considered essential for achieving enlightenment. The practice of compassion in Buddhism extends to all beings, encouraging a sense of universal empathy and care. My natural gravitation towards compassionate living mirrors this essential Buddhist value, demonstrating its significance in fostering a more humane and compassionate world.
While I did not set out to adopt Buddhist principles, my journey of self-discovery has led me to many of the same insights that Buddhism has articulated for millennia. This convergence underscores the timeless and universal nature of these teachings. Whether we identify as Buddhists or not, integrating these principles—mindfulness, acceptance of impermanence, recognition of interconnectedness, and cultivation of compassion—can profoundly enrich our lives and the lives of those around us. As we navigate our unique paths, we may find that these ancient wisdoms naturally emerge, guiding us towards a more mindful, compassionate, and fulfilling existence.
With Love and Compassion,
Mia Marie
